Igolide emnandi i-apile

Enye yezinto eziphambili zeapile ezimnandi zegolide kukutshintsha kwabantu. Banokonwaba ngokwabo njenge-snack enempilo nenobumnandi, okanye isetyenziswe ngeendlela ezahlukeneyo zokuchonga. Ukusuka kwi-pies yokubhaka kunye neeCrisps ukongeza i-curnsunqinngs emnandi ukuya kwiisaladi kunye nesandwich, iiapile ezimnandi zegolide ziyinto eninzi kwiikhitshi ezininzi.

Ukongeza kwincam yabo enkulu, iiapile zegolide ezimnandi zipakishwe ngezakha mzimba zibalulekileyo. Bangumthombo olungileyo wefibre, iVitamin C, kunye ne-antioxididants, ibenza ukuba babe nokhetho loyisezo kwabo bajonga ukugcina ukutya okusempilweni. La ma iapile iphantsi nakwiikhalori kunye namafutha, ezenza ukuba babe nenketho engenatyala kwabo babukele ubunzima babo.

Singumthengisi wokutya okusempilweni, sine-Apple entsha, iziqhamo zethu ziziqhamo zamaxesha athile, iiapile ze-Apple ye-Apple, ziyi-Apple ye-Apple kunye ne-Apple